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Articles

How to Reduce Muscle Pain After a Workout

: How to Reduce Muscle Pain After a Workout

Everyone can relate to the strange and unpleasant sensation of muscle soreness. Who hasn’t immediately tested out this feeling by stretching their arms or legs just to see how far you can go before it starts to really hurt? Knowing how to reduce muscle pain after a gym workout can have a tremendous and positive impact on your physical and mental wellbeing. 

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The Best Ways to Reduce Stress and Anxiety at Work

: The Best Ways to Reduce Stress and Anxiety at Work

There are certain things in life that are almost expected to cause stress, and work often tops the list. Regardless of the source, it is always important to reduce stress and anxiety at work. Knowing how to manage your work stress can go a long way to making you happier at your job and in your life.

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How to Naturally Improve Your Memory and Retention

: How to Naturally Improve Your Memory and Retention

Whether you’re studying for exams, prepping for upcoming lab work, or getting ready for your first job, your memory is one of your most powerful tools for success. If you’re looking to learn how to improve your memory and retention, start with natural solutions. You might be surprised at how well they work!

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Brain Health and the Steve Aoki Foundation

: Brain Health and the Steve Aoki Foundation

In early 2020, eSmartr and Steve Aoki began working together in large part because of Steve’s incredible dedication to both his craft and to the fields of neuroscience and brain health. Brain health is incredibly important for everyone, and there is still a lot left to learn regarding our own minds. 

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Fight Back Against Mondays and Improve Your Focus on Work
You’ve felt it, I’ve felt it, we’ve all felt it: that feeling of being completely unable to focus on your work. Around you, the office buzzes with productivity, and your grand achievement of the day so far has been noticing that the minutes really seem to take longer than sixty seconds to pass by. We all have those days sometimes – so how can you focus on your work better?

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