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How to Naturally Improve Your Memory and Retention

: How to Naturally Improve Your Memory and Retention

Whether you’re studying for exams, prepping for upcoming lab work, or getting ready for your first job, your memory is one of your most powerful tools for success. If you’re looking to learn how to improve your memory and retention, start with natural solutions. You might be surprised at how well they work!

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How Can We “Get Better” at Memory?

: How Can We “Get Better” at Memory?

Your memory is one of the most powerful cognitive tools you possess; no matter what you’re doing or how you’re doing it, you are depending on your memory. If you want to know how to “get better” at memory, you’re not alone by any stretch, and learning how to improve one’s memory is a surprisingly straightforward process. Like any activity or process, the key lies in training and practice.

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The Dangers of Stress for College Students

: The Dangers of Stress for College Students

Post-secondary education is meant to be one of the most exciting experiences of your life. For many, this marks your transition into adulthood and the beginning of your careers. It also means a new level of independence, whether from managing your own academic path or living away from home for the first time. Of course, these all represent big changes – and big pressure, too.

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What is a “Working Memory” and How Can We Improve It?

The role of working memory has been the subject of decades of research and study. This is because working memory is used for nearly every single action you take. You are using it constantly during activities like sports, learning, and any kind of creative process. You may be wondering how to improve working memory, given all the uses it has, and this too has been the subject of an enormous amount of research over several decades.


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Paying Attention in Class When You Just Don’t Want to
Whether it’s an upcoming college lecture, next semester’s high school Zoom classes, or any other kind of learning, knowing how to pay attention in class feels like the one thing they don’t teach you in school (you know what a mitochondrion is though, right?). There are a lot of reasons you may be having trouble with finding your focus inside the classroom, be it in-person or virtually.

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