Whether you’re in school, working full-time, an athlete, thinker, or a creative, now is finally the time to calm the chaos and relax. We can now focus a little on ourselves, enjoy some holiday spirit, and appreciate the feeling of a year nearing its end. However you calm the chaos, whether through our own products, time-tested meditations, or anything else, today is your day.
Christmas excitement and Christmas anxiety are all very common and all to be expected for the average year. Knowing how to fall asleep on Christmas Eve is an elusive, difficult thing, but it’s never too late to improve your sleeping habits and prepare for the big day.
Gift giving all too often it causes stress for the giver. Finding good gifts for stressed out college students, for example, can be difficult because of the added pressure to help them with that stress.
The month of December winds to a close; Christmas is behind us once again, and the New Year is only a few hours away. Now, more than ever, is a time to be looking forward to the future, to be excited by possibility; to envision a new year, and a new you as well.
Even though it "technically" hasn't started yet, winter is already on most everyone's mind. It’s nearly here, and can be felt in plummeting outdoor temperatures, longer nights, and the unfortunate fact that wind is now a highly aggravating (and frustratingly common) presence.