Nearly every athlete is familiar with the feeling of anxiety in sport, both before and during games, practices, and competitions. In fact, knowing how to deal with performance anxiety in sports might just be the best way to improve your performance.
In early 2020, eSmartr and Steve Aoki began working together in large part because of Steve’s incredible dedication to both his craft and to the fields of neuroscience and brain health. Brain health is incredibly important for everyone, and there is still a lot left to learn regarding our own minds.
If you’ve ever felt like an overwhelming sense of stress over the prospect of social interaction, or watched others effortlessly make friends while you struggled with introductions, you aren’t alone – far from it.
Working from home is a lot more common than the average person may think. Working professionals from all arenas have found themselves embracing a new mindset in order to successfully manage their education and careers from afar. The transition to conducting more business through Microsoft, Google, Skype, and Zoom virtual meetings sounds like an amazing opportunity, a lot of people struggle with it.
Often it’s restlessness that keeps us up far past our bedtimes, not knowing how to calm anxiety before bed. If you’ve ever been lying awake in the dark, frustrated, angry, and horribly on edge, you’re in good company – but what can you do about it?