There are certain things in life that are almost expected to cause stress, and work often tops the list. Regardless of the source, it is always important to reduce stress and anxiety at work. Knowing how to manage your work stress can go a long way to making you happier at your job and in your life.
You know the feeling of standing up in a crowded room, and you’re not entirely sure how many eyes are on you – but you know it’s a lot? That might be one of the most easily relatable feelings in the world. Understanding how to get over performance anxiety in music can go a long way towards helping to maintain your passion for the craft.
Post-secondary education is meant to be one of the most exciting experiences of your life. For many, this marks your transition into adulthood and the beginning of your careers. It also means a new level of independence, whether from managing your own academic path or living away from home for the first time. Of course, these all represent big changes – and big pressure, too.
Whether it’s an upcoming college lecture, next semester’s high school Zoom classes, or any other kind of learning, knowing how to pay attention in class feels like the one thing they don’t teach you in school (you know what a mitochondrion is though, right?). There are a lot of reasons you may be having trouble with finding your focus inside the classroom, be it in-person or virtually.
Often it’s restlessness that keeps us up far past our bedtimes, not knowing how to calm anxiety before bed. If you’ve ever been lying awake in the dark, frustrated, angry, and horribly on edge, you’re in good company – but what can you do about it?