Hello, everyone!

We’re excited to announce that, in collaboration with our long-time partner Kirsty Dunne, we are participating in a five-week series of Instagram Live broadcasts designed to bring you some Monday motivation and improve your winter wellness at home.

The first broadcast will begin Monday, December 7th at 12:00pm from @esmartr on Instagram. 

This Christmas holiday, wellness tips are our early gift to you! Topics over the course of the series will include at-home workouts, healthy eating, and plenty more daily practices to keep you at your best. Kirsty Dunne (@kirstydunne_) is a fantastic wellness coach, and her wellness tips are always worth paying attention to.

So be sure to visit our Instagram page every Monday to get motivated at home! We’ll be there too – and it’s going to be great!

Keep an eye on this page too, as we’ll keep it updated with the best Christmas holiday wellness tips and to let you know what’s coming up.

Upload Schedule:

Monday, December 7th: A Workout with Kirsty: Click here to watch!

Monday, December 14th: Go With Your Gut: Click here to watch!

Monday, December 21st: Let’s Meditate Together: Click here to watch!

Monday, December 28th: Relationships: Click here to watch!

Monday, January 4th: Setting 2021 Goals: Click here to watch!