Your environment can have a big impact on your mental health. Your brain makes associations and connections you may not even realize, which is why a change of scenery can be a powerful defence against a stressful day. When you need places to go to relieve stress, we’ve got a few ideas that can help.
An NBA champion; an Olympic gold medalist; a legendary defender on the court. No one has “basketball brain” quite like Jrue Holiday, so we were thrilled to have the opportunity to catch up with him after the NBA season to chat about the game, his life, and his experiences wearing our smart compression sleeves.
According to the Anxiety and Depression Association of America, forty million adults in the United States—18.1% of its population—suffer from at least one anxiety disorder. eSmartr creates and offers tools to help with anxiety in the form of Cognitive Boost Technology™.
Sometimes your memory just isn’t as strong as you’d like it to be, and it only gets worse when you feel stressed or overwhelmed. This can be really frustrating, which is why a lot of people often turn to supplements or even drugs that promise easy results for better memory. But if you want to know how to improve memory in a safer, healthier, and more reliable way, natural solutions will often be the best.
For many students, homework is one of the worst parts of school. Taking some of the stress from the school building home with you is not a good feeling! So we want to talk about how to reduce homework stress—and how to begin while you’re still physically at school.
Meditation is one of the easiest and most common ways to push back against stress and anxiety. When it comes to natural stress relief, meditation is the go-to method for many people. Let’s talk about the basics of meditation together.
We caught up with Jrue Holiday, the newly-ringed NBA champ and Olympic gold medalist, to see how he’s finding his focus this season. We’ve learned a lot about the athlete, and wanted to share with you ten things you probably didn’t know about Jrue Holiday in this rapid-fire video.