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The next game starts in five minutes. Adrenaline is coursing through your veins, and you can’t tell the difference anymore between fear and excitement — you know that feeling. But there’s a fine line between excitement for the game, and anxiety before athletic competition. When you can’t shake the nerves, and the pressure is dauntingly present, what can you do?
Nearly every athlete is familiar with the feeling of anxiety in sport, both before and during games, practices, and competitions. In fact, knowing how to deal with performance anxiety in sports might just be the best way to improve your performance.
Everyone can relate to the feeling of being in a stressful or anxious situation and feeling like your brain is running more slowly than the rest of the world. If you need to learn how to stay calm under pressure, or in stressful, anxious situations, you’re not alone. The trick lies in preparedness.