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A basketball player practices alone on court, with the eSmartr Power sleeve on his arm.

: How to Start Basketball Training

Basketball looks like a lot of fun. When we see NBA All-Stars like Jrue Holiday dominate on the court and lead their teams to victory, we see the sport in its full glory, and if you’re anything like us, it inspires you to want to try it out yourself. Whatever the reason you may want to know how to start basketball training, we’ve got a few tips to help you get started.

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Two of Our Favorite Basketball Warm Up Drills

: Two of Our Favorite Basketball Warm Up Drills

Last week, we wrote about the importance of keeping focused during every game and practice, but it’s important to not lose sight of how much fun basketball can be as well. So we wanted to share with you some basketball warm up drills that can not only help improve your game, but also be fun to go through!

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Improving Your Focus in Basketball: The Mental Game
Basketball is a physical game and a mental game. It demands all of you; if you’re not present for every second, it could cost you big. The mental side of basketball game is too often overlooked by players who think their physical skill and ability is enough. But it’s not – and focus in basketball can be the difference between cutting the mesh down at the end of the season or heading home.

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Quick Tips to Manage Anxiety Before a Sports Competition
The next game starts in five minutes. Adrenaline is coursing through your veins, and you can’t tell the difference anymore between fear and excitement — you know that feeling. But there’s a fine line between excitement for the game, and anxiety before athletic competition. When you can’t shake the nerves, and the pressure is dauntingly present, what can you do?

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