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Articles

Why You Shouldn't Use Medicine to Focus Better

: Organic Solutions for Better Focus

A little extra focus can go a long way. If medicine to focus better is your option of choice, however, you need to be careful to ensure that you are not hurting your mind and body, and discuss the option with a licensed doctor. Thankfully, there are other, safer techniques proven to work without nearly as much risk to your mind or body.

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How Can Reading a Book Reduce Stress?

: How Can Reading a Book Reduce Stress?

Depending on what you do for school or work, you might spend a lot of time reading: news articles, blogs, reports, instructions, and all kinds of other important items. If that is the case, you may have seen the title of this article and wondered – how does reading a book reduce stress? 

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Natural Ways to Improve Concentration and Memory

: Natural Ways to Improve Concentration and Memory

No matter what you do for fun, work, or school, concentration is a constant factor of your success. Especially now, when many are working and learning from home, distractions are everywhere and it is easy to fall into the rabbit hole of long, tiring, and unproductive days.

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Keep Your Screen Time Low and Your Focus High with eSmartr
Want to make an improvement to your life? There’s an app for that. With so much technology at our fingertips and so many options to help keep us on track, the responsibility of tracking your progress and optimizing your time should be easier than ever to manage. This has led to a major caveat: a lot of smartphone use.

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