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Brain Awareness Week: Your Best Habits for Brain Health
This week is Brain Awareness Week, an annual initiative organized by the Dana Foundation and supported by organizations across North America to raise awareness for the importance of a healthy brain. As a company dedicated to providing natural solutions to boost cognition and mental performance, eSmartr is thrilled to support initiatives like this one.

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Quick Tips to Manage Anxiety Before a Sports Competition
The next game starts in five minutes. Adrenaline is coursing through your veins, and you can’t tell the difference anymore between fear and excitement — you know that feeling. But there’s a fine line between excitement for the game, and anxiety before athletic competition. When you can’t shake the nerves, and the pressure is dauntingly present, what can you do?

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