Very often, the terms “stress” and “anxiety” are used interchangeably to describe an unpleasant feeling in response to events around us. But stress and anxiety are not the same thing, as they describe two very different processes in the human body.
Some workdays feel like they drag on forever, and others go by too quickly – there can be so much to get done in a single day that you become overwhelmed early on and flounder. So how do you improve your focus naturally at work?
Stress can impact your cognition – your decision-making, memory, peace of mind, and so much more – in ways that you might not even expect. It’s always best to listen to the cognitive signs of stress, but what if you don’t know what they are? How does stress affect cognitive abilities, and what can you do about it?
Stress is everywhere. It’s hard to avoid! And, for the most part, that’s okay. When you start to notice certain cognitive signs of stress, however, it may be a good moment to take a step back and reevaluate some things. But what is cognitive stress, and how does it affect us?
A little extra focus can go a long way. If medicine to focus better is your option of choice, however, you need to be careful to ensure that you are not hurting your mind and body, and discuss the option with a licensed doctor. Thankfully, there are other, safer techniques proven to work without nearly as much risk to your mind or body.
Depending on what you do for school or work, you might spend a lot of time reading: news articles, blogs, reports, instructions, and all kinds of other important items. If that is the case, you may have seen the title of this article and wondered – how does reading a book reduce stress?