When you’re at work, stress and focus are often very closely related. If you’re wondering how to reduce stress and increase concentration, know that one will often feed into the other. We have a couple of neat tricks up our sleeves to make it easier for you to accomplish both, including managing one common culprit that can be blamed for a lot of office stress.
Your environment can have a big impact on your mental health. Your brain makes associations and connections you may not even realize, which is why a change of scenery can be a powerful defence against a stressful day. When you need places to go to relieve stress, we’ve got a few ideas that can help.
According to the Anxiety and Depression Association of America, forty million adults in the United States—18.1% of its population—suffer from at least one anxiety disorder. eSmartr creates and offers tools to help with anxiety in the form of Cognitive Boost Technology™.
Sometimes your memory just isn’t as strong as you’d like it to be, and it only gets worse when you feel stressed or overwhelmed. This can be really frustrating, which is why a lot of people often turn to supplements or even drugs that promise easy results for better memory. But if you want to know how to improve memory in a safer, healthier, and more reliable way, natural solutions will often be the best.
For many students, homework is one of the worst parts of school. Taking some of the stress from the school building home with you is not a good feeling! So we want to talk about how to reduce homework stress—and how to begin while you’re still physically at school.
Meditation is one of the easiest and most common ways to push back against stress and anxiety. When it comes to natural stress relief, meditation is the go-to method for many people. Let’s talk about the basics of meditation together.
Very often, the terms “stress” and “anxiety” are used interchangeably to describe an unpleasant feeling in response to events around us. But stress and anxiety are not the same thing, as they describe two very different processes in the human body.