At eSmartr, we’re kind of big on focus. It’s our thing… or, it’s one of our things, anyway. And we’re big on promoting focus, alongside clarity and calm, as some of the best approaches you can take to live a mindful life and get the most out of your own uniquely powerful mind.
The next game starts in five minutes. Adrenaline is coursing through your veins, and you can’t tell the difference anymore between fear and excitement — you know that feeling. But there’s a fine line between excitement for the game, and anxiety before athletic competition. When you can’t shake the nerves, and the pressure is dauntingly present, what can you do?
How to stay focused while reading? That is the question. Whether it’s because you think you might enjoy the hobby or because your college is forcing you to read the endless droning of whatever-their-names-are, you might find that it’s hard to get past a single section or chapter before your mind starts wandering, and it feels like you’re reading the same words over and over again...
Mark Abma leads a life that must feel like a dream to most of us – his Tolkien-esque home in the woods, his down-to-earth lifestyle… oh, right, and his incredible affinity for skiing, biking, and hiking his way up and down mountains. Mental strength, endurance, and flexibility are crucial parts of Abma’s everyday routine, and his commitment to it all is nothing short of incredible.
“New year, same me.” It’s a common feeling in January, when most people are in the midst of their New Year’s reflections. Everyone is looking for their own pathways to wellness, and we all have our own idea of what it means to achieve them.
Whether you’re in school, working full-time, an athlete, thinker, or a creative, now is finally the time to calm the chaos and relax. We can now focus a little on ourselves, enjoy some holiday spirit, and appreciate the feeling of a year nearing its end. However you calm the chaos, whether through our own products, time-tested meditations, or anything else, today is your day.
Christmas excitement and Christmas anxiety are all very common and all to be expected for the average year. Knowing how to fall asleep on Christmas Eve is an elusive, difficult thing, but it’s never too late to improve your sleeping habits and prepare for the big day.