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Articles

Keep Your Screen Time Low and Your Focus High with eSmartr
By Andrew Walker | Articles  | Insights & News

: Keep Your Screen Time Low and Your Focus High with eSmartr

Want to make an improvement to your life? There’s an app for that. With so much technology at our fingertips and so many options to help keep us on track, the responsibility of tracking your progress and optimizing your time should be easier than ever to manage. This has led to a major caveat: a lot of smartphone use.

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Brain Awareness Week: Your Best Habits for Brain Health
By Andrew Walker | Articles  | Insights & News

: Brain Awareness Week: Your Best Habits for Brain Health

This week is Brain Awareness Week, an annual initiative organized by the Dana Foundation and supported by organizations across North America to raise awareness for the importance of a healthy brain. As a company dedicated to providing natural solutions to boost cognition and mental performance, eSmartr is thrilled to support initiatives like this one.

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Quick Tips to Manage Anxiety Before a Sports Competition
By Andrew Walker | Articles  | Insights & News

: Quick Tips to Manage Anxiety Before a Sports Competition

The next game starts in five minutes. Adrenaline is coursing through your veins, and you can’t tell the difference anymore between fear and excitement — you know that feeling. But there’s a fine line between excitement for the game, and anxiety before athletic competition. When you can’t shake the nerves, and the pressure is dauntingly present, what can you do?

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Five Tricks to Stay Focused While Reading
By Andrew Walker | Articles  | Insights & News

: Five Tricks to Stay Focused While Reading

How to stay focused while reading? That is the question. Whether it’s because you think you might enjoy the hobby or because your college is forcing you to read the endless droning of whatever-their-names-are, you might find that it’s hard to get past a single section or chapter before your mind starts wandering, and it feels like you’re reading the same words over and over again...

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Ducking the Ropes: From Sea to Sky
By Andrew Walker | Articles

: Ducking the Ropes: From Sea to Sky

Mark Abma leads a life that must feel like a dream to most of us – his Tolkien-esque home in the woods, his down-to-earth lifestyle… oh, right, and his incredible affinity for skiing, biking, and hiking his way up and down mountains. Mental strength, endurance, and flexibility are crucial parts of Abma’s everyday routine, and his commitment to it all is nothing short of incredible.

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