Articles

Whether you’re in school, working full-time, an athlete, thinker, or a creative, now is finally the time to calm the chaos and relax. We can now focus a little on ourselves, enjoy some holiday spirit, and appreciate the feeling of a year nearing its end. However you calm the chaos, whether through our own products, time-tested meditations, or anything else, today is your day.

Read more

Christmas excitement and Christmas anxiety are all very common and all to be expected for the average year. Knowing how to fall asleep on Christmas Eve is an elusive, difficult thing, but it’s never too late to improve your sleeping habits and prepare for the big day.

Read more

No matter what level of education you’re at, knowing how to stay calm during a test is an invaluable skill, because in the majority of fields, your final grade is largely dependent on your test-taking ability. This is a bit of a problem – not everyone responds the same way to tests, and some students are naturally better at tests than others. Fortunately, there are plenty of things you can do to stay calm during a test, even if they aren’t your strength in learning.

Read more

Hello, everyone! We’re excited to announce that, in collaboration with our long-time partner Kirsty Dunne, we are participating in a five-week series of Instagram Live broadcasts designed to bring you some Monday motivation and improve your winter wellness at home.

Read more

Gift giving all too often it causes stress for the giver. Finding good gifts for stressed out college students, for example, can be difficult because of the added pressure to help them with that stress.

Read more

Stress is a huge part of the adrenaline that races through you as you step up to the field and prepare to give your all. For athletes coping with stress, that adrenaline will, in many cases, be a make-or-break factor in every game. Dealing with stress in the sport you love is an important part of enjoying yourself while you’re on the field.

Read more

Noticing a problem and offering support is one of the best ways to go about helping students with anxiety in school, especially as that anxiety begins affecting studies, relationships, and opportunities for the future.

Read more