The role of working memory has been the subject of decades of research and study. This is because working memory is used for nearly every single action you take. You are using it constantly during activities like sports, learning, and any kind of creative process. You may be wondering how to improve working memory, given all the uses it has, and this too has been the subject of an enormous amount of research over several decades.
Often it’s restlessness that keeps us up far past our bedtimes, not knowing how to calm anxiety before bed. If you’ve ever been lying awake in the dark, frustrated, angry, and horribly on edge, you’re in good company – but what can you do about it?
A drive to get things done; an affection for challenge; a desire to empower others. An incredible talent for music; a charismatic personality; a savvy businessman. These traits are defining features for one of the most successful musicians in the EDM genre today: Steve Aoki.
