The month of December winds to a close; Christmas is behind us once again, and the New Year is only a few hours away. Now, more than ever, is a time to be looking forward to the future, to be excited by possibility; to envision a new year, and a new you as well.
Articles
By Andrew Walker | Articles
| Insights & News
: Find Your Focus Outside This Winter
Even though it "technically" hasn't started yet, winter is already on most everyone's mind. It’s nearly here, and can be felt in plummeting outdoor temperatures, longer nights, and the unfortunate fact that wind is now a highly aggravating (and frustratingly common) presence.
By Andrew Walker | Articles
| Insights & News
: The Gift of Mindfulness, Made Easy
For a lot of people, now is the time of year to begin frustratedly going over the list of people they want to buy gifts for and noticing the gaps. If you’re a student or a busy professional
By Andrew Walker | Articles
| Insights & News
: Staying Healthy Through Your Exams
For a great many people, this week – the last week in November – is, bar none, the worst week of the year. Colloquially called “hell week” or "dead week" in many post-secondary schools
By Andrew Walker | Articles
| Insights & News
: An "Impossible to Shop For" Gift
The holidays are approaching fast, which means that a lot of people are struggling with a very similar problem: what to get that close relative in your life who refuses to tell yiou anything about what they want.
By Andrew Walker | Articles
| Insights & News
: Dealing With Early Holiday Stress
How is it November already?" "Christmas is basically tomorrow!" If you aren’t yet in the right mindset for the holidays, then you might be in for a stressful six weeks. Christmas, Hanukkah, Thanksgiving, and the New Year are generally times of cheer and family and goodwill but unfortunately,
By Andrew Walker | Articles
| Insights & News
: Fighting End of Semester Stress
In my first semester at university, I was instructed to read Heart of Darkness for a class. This would be the first of two times I would read Joseph Conrad’s novella; the second time was only a month ago. It took me nearly three times as long to read the book the second time,
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