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Articles

Mindfulness in the New Year

: Mindfulness in the New Year

The month of December winds to a close; Christmas is behind us once again, and the New Year is only a few hours away. Now, more than ever, is a time to be looking forward to the future, to be excited by possibility; to envision a new year, and a new you as well.

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Find Your Focus Outside This Winter

: Find Your Focus Outside This Winter

Even though it "technically" hasn't started yet, winter is already on most everyone's mind. It’s nearly here, and can be felt in plummeting outdoor temperatures, longer nights, and the unfortunate fact that wind is now a highly aggravating (and frustratingly common) presence.

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An "Impossible to Shop For" Gift

: An "Impossible to Shop For" Gift

The holidays are approaching fast, which means that a lot of people are struggling with a very similar problem: what to get that close relative in your life who refuses to tell yiou anything about what they want.

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Dealing With Early Holiday Stress

: Dealing With Early Holiday Stress

How is it November already?" "Christmas is basically tomorrow!" If you aren’t yet in the right mindset for the holidays, then you might be in for a stressful six weeks. Christmas, Hanukkah, Thanksgiving, and the New Year are generally times of cheer and family and goodwill but unfortunately,

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Fighting End of Semester Stress

: Fighting End of Semester Stress

In my first semester at university, I was instructed to read Heart of Darkness for a class. This would be the first of two times I would read Joseph Conrad’s novella; the second time was only a month ago. It took me nearly three times as long to read the book the second time,

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