Everyone can relate to the feeling of being in a stressful or anxious situation and feeling like your brain is running more slowly than the rest of the world. If you need to learn how to stay calm under pressure, or in stressful, anxious situations, you’re not alone. The trick lies in preparedness.
Your memory is one of the most powerful cognitive tools you possess; no matter what you’re doing or how you’re doing it, you are depending on your memory. If you want to know how to “get better” at memory, you’re not alone by any stretch, and learning how to improve one’s memory is a surprisingly straightforward process. Like any activity or process, the key lies in training and practice.
You know the feeling of standing up in a crowded room, and you’re not entirely sure how many eyes are on you – but you know it’s a lot? That might be one of the most easily relatable feelings in the world. Understanding how to get over performance anxiety in music can go a long way towards helping to maintain your passion for the craft.
Post-secondary education is meant to be one of the most exciting experiences of your life. For many, this marks your transition into adulthood and the beginning of your careers. It also means a new level of independence, whether from managing your own academic path or living away from home for the first time. Of course, these all represent big changes – and big pressure, too.
If you’ve ever felt like an overwhelming sense of stress over the prospect of social interaction, or watched others effortlessly make friends while you struggled with introductions, you aren’t alone – far from it.