Very often, the terms “stress” and “anxiety” are used interchangeably to describe an unpleasant feeling in response to events around us. But stress and anxiety are not the same thing, as they describe two very different processes in the human body.
What is a qEEG? The term stands for “quantitative electroencephalogram,” and refers to a test that uses metal discs called electrodes to detect electric activity in the brain before comparing them with a database of similar scans performed on healthy, functioning brains.
Neuroreceptors are tiny structures formed from protein that are designed to accept information from neurotransmitters. These are crucial elements of the nervous system that make it possible for different parts of the body to communicate with each other and with the brain.
Some workdays feel like they drag on forever, and others go by too quickly – there can be so much to get done in a single day that you become overwhelmed early on and flounder. So how do you improve your focus naturally at work?
Stress can impact your cognition – your decision-making, memory, peace of mind, and so much more – in ways that you might not even expect. It’s always best to listen to the cognitive signs of stress, but what if you don’t know what they are? How does stress affect cognitive abilities, and what can you do about it?
Spending so much time on homework can be frustrating and stressful, especially when being in school already takes up over thirty hours each week. If you can’t figure out how to stay focused on homework for so much time, and would rather be doing something else, we have some ideas that should help!
Over the course of a full school year, it can be challenging to keep your focus. For a lot of people, knowing how to focus on schoolwork is a challenge, for one very simple reason – most would rather be doing something else! Many students are motivated right when the school year begins, but by the end of the year are starting to get tired.