Stress is everywhere. It’s hard to avoid! And, for the most part, that’s okay. When you start to notice certain cognitive signs of stress, however, it may be a good moment to take a step back and reevaluate some things. But what is cognitive stress, and how does it affect us?
A little extra focus can go a long way. If medicine to focus better is your option of choice, however, you need to be careful to ensure that you are not hurting your mind and body, and discuss the option with a licensed doctor. Thankfully, there are other, safer techniques proven to work without nearly as much risk to your mind or body.
Depending on what you do for school or work, you might spend a lot of time reading: news articles, blogs, reports, instructions, and all kinds of other important items. If that is the case, you may have seen the title of this article and wondered – how does reading a book reduce stress?
Although golf may not be the most physically demanding sport, it is definitely one of the most technically difficult sports to master. With so many different moving parts in a swing - the right grip, stance, and ball placement; hip rotation, shoulder rotation, club head position, breaking your wrists, the follow through, and so much more - it’s easy to get discouraged and not know how to improve.
No matter what today is bringing you, be it stepping up to home plate, an event to speak at publicly, a new workout routine, or ranked play online, calmness and confidence are your strongest available weapons.
Golf is a sport that affords you a lot of time for thinking, and, as a result, is a game that can feel like it’s unraveled completely after a few bad shots. Unfortunately, in a game where a round can last up to five hours, you get plenty of time to sap your own confidence and get caught up in your own head. So golf improvement often starts with knowing how to focus better – increasing your focus to decrease your score.
When we experience mental calmness, we are able to fully focus, without distraction or stress, because our brains are free from clutter and worry. Being able to focus completely on the task at hand can make all the difference in the world for your game and everyday living.