Articles

Depending on what you do for school or work, you might spend a lot of time reading: news articles, blogs, reports, instructions, and all kinds of other important items. If that is the case, you may have seen the title of this article and wondered – how does reading a book reduce stress? 

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Although golf may not be the most physically demanding sport, it is definitely one of the most technically difficult sports to master. With so many different moving parts in a swing - the right grip, stance, and ball placement; hip rotation, shoulder rotation, club head position, breaking your wrists, the follow through, and so much more - it’s easy to get discouraged and not know how to improve.

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No matter what today is bringing you, be it stepping up to home plate, an event to speak at publicly, a new workout routine, or ranked play online, calmness and confidence are your strongest available weapons.

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Golf is a sport that affords you a lot of time for thinking, and, as a result, is a game that can feel like it’s unraveled completely after a few bad shots. Unfortunately, in a game where a round can last up to five hours, you get plenty of time to sap your own confidence and get caught up in your own head. So golf improvement often starts with knowing how to focus better – increasing your focus to decrease your score.

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When we experience mental calmness, we are able to fully focus, without distraction or stress, because our brains are free from clutter and worry. Being able to focus completely on the task at hand can make all the difference in the world for your game and everyday living.

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Golf is, arguably more than any other, a sport about focus. So, we took some time to compile, from the masters of golf, mental tips for focus and concentration that can benefit your game. Here is what they’ve had to say over the years.

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Soar into summer like Superman™! For the next week, celebrate in style with eSmartr as we launch our Soar Into Summer like Superman Contest on Instagram!

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