Articles

Happy Father's Day! Every day, fathers suit up as real-life heroes and accept the responsibility to care for those around them. That's why we're celebrating the heroes in our lives thanks to a little help from SUPERMAN.

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No matter what you do for fun, work, or school, concentration is a constant factor of your success. Especially now, when many are working and learning from home, distractions are everywhere and it is easy to fall into the rabbit hole of long, tiring, and unproductive days.

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Want to make an improvement to your life? There’s an app for that. With so much technology at our fingertips and so many options to help keep us on track, the responsibility of tracking your progress and optimizing your time should be easier than ever to manage. This has led to a major caveat: a lot of smartphone use.

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Stress in the workplace is an all too common problem. It thwarts motivation, productivity, and workplace culture – studies have indicated that...

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It doesn’t matter who you are or what you’re doing – time management is a crucial ability to help you succeed. Especially when we’re young, it can feel like the weight of the world is too much to shoulder.

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It’s hard to overstate the importance of good blood flow. Blood is how your entire body gets the nutrients it needs to operate, and how the air you breathe makes its way to your heart and muscles. Essentially, it’s the secret to how every one of your organs functions! When you’re training, optimal organ performance is vital – especially for your heart, since it’s responsible for circulating your blood. So when aiming for peak physical fitness, understanding how to improve your circulation can make a world of difference.

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