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Articles

Brain Awareness Week: Your Best Habits for Brain Health
By Andrew Walker | Articles  | Insights & News

: Brain Awareness Week: Your Best Habits for Brain Health

This week is Brain Awareness Week, an annual initiative organized by the Dana Foundation and supported by organizations across North America to raise awareness for the importance of a healthy brain. As a company dedicated to providing natural solutions to boost cognition and mental performance, eSmartr is thrilled to support initiatives like this one.

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eSmartr’s Sports Drills for Skiing
By Andrew Walker | Articles  | Insights & News

: eSmartr’s Sports Drills for Skiing

The mountains are calling! Whether you’ve been shredding the gnar for years or you’re a bunny hill newbie, here are some quick and easy drills you can take with you the next time you hit the slopes to improve your skills and enjoy the ride.

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3 Easy Steps to Stay Focused on Your Goals Like a Super Hero
By Andrew Walker | Articles  | Insights & News

: 3 Easy Steps to Stay Focused on Your Goals Like a Super Hero

When we set goals, we create frameworks to follow for happier living. The tricky part is knowing how to stay focused on your goals. For us at eSmartr, we’ve taken some notes from the super heroes of the DC Universe, and have learned that performing like a super hero is not something that is dependent on having super powers.

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Honing In Attentional Focus in Sport and Soccer
By Andrew Walker | Articles  | Insights & News

: Honing In Attentional Focus in Sport and Soccer

Attentional focus in any sport, and especially in soccer, is constantly challenged by a chaotic arena and a small army of determined players all aimed at the same small ball. It’s a constant battle of strategic defensive positioning and striking when a chance finally presents itself. Attentional focus in sport and soccer is much easier said than done.

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How to Prepare for a Skiing Trip
By Andrew Walker | Articles  | Insights & News

: How to Prepare for a Skiing Trip

Skiing is a fun sport, one that is challenging, very good for you, and looks pretty amazing from the outside in — untouched slopes, crisp fresh air, après skiing by the fireplace with friends, I mean, really — what’s not to adore? If you need to know how to prepare for a skiing trip, especially for your first, read on!

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Quick Tips to Manage Anxiety Before a Sports Competition
By Andrew Walker | Articles  | Insights & News

: Quick Tips to Manage Anxiety Before a Sports Competition

The next game starts in five minutes. Adrenaline is coursing through your veins, and you can’t tell the difference anymore between fear and excitement — you know that feeling. But there’s a fine line between excitement for the game, and anxiety before athletic competition. When you can’t shake the nerves, and the pressure is dauntingly present, what can you do?

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