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Articles

Natural Ways to Improve Blood Circulation in the Body
By Andrew Walker | Articles  | Insights & News

: Natural Ways to Improve Blood Circulation in the Body

You probably don’t think all that much about your blood flow. You have blood, it flows — what more is there? And yet, the state of your blood circulation is a very important consideration for your physical health. If you’re an athlete, it can have ramifications for your performance too.

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Five Tricks to Stay Focused While Reading
By Andrew Walker | Articles  | Insights & News

: Five Tricks to Stay Focused While Reading

How to stay focused while reading? That is the question. Whether it’s because you think you might enjoy the hobby or because your college is forcing you to read the endless droning of whatever-their-names-are, you might find that it’s hard to get past a single section or chapter before your mind starts wandering, and it feels like you’re reading the same words over and over again...

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Ducking the Ropes: From Sea to Sky
By Andrew Walker | Articles

: Ducking the Ropes: From Sea to Sky

Mark Abma leads a life that must feel like a dream to most of us – his Tolkien-esque home in the woods, his down-to-earth lifestyle… oh, right, and his incredible affinity for skiing, biking, and hiking his way up and down mountains. Mental strength, endurance, and flexibility are crucial parts of Abma’s everyday routine, and his commitment to it all is nothing short of incredible.

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Calm the Chaos — Have a Very Happy Holiday!
By Andrew Walker | Articles

: Calm the Chaos — Have a Very Happy Holiday!

Whether you’re in school, working full-time, an athlete, thinker, or a creative, now is finally the time to calm the chaos and relax. We can now focus a little on ourselves, enjoy some holiday spirit, and appreciate the feeling of a year nearing its end. However you calm the chaos, whether through our own products, time-tested meditations, or anything else, today is your day.

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How to Stay Calm During an Overwhelming Test
By Andrew Walker | Articles  | Insights & News

: How to Stay Calm During an Overwhelming Test

No matter what level of education you’re at, knowing how to stay calm during a test is an invaluable skill, because in the majority of fields, your final grade is largely dependent on your test-taking ability. This is a bit of a problem – not everyone responds the same way to tests, and some students are naturally better at tests than others. Fortunately, there are plenty of things you can do to stay calm during a test, even if they aren’t your strength in learning.

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