Articles

Mississauga, Ontario – NBA All-Star athlete Jrue Holiday is partnering with eSmartr to promote the company’s smart arm compression sleeves, designed to naturally improve focus and mental calm in a natural, non-invasive way.

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Hello, everyone! We’re excited to announce that, in collaboration with our long-time partner Kirsty Dunne, we are participating in a five-week series of Instagram Live broadcasts designed to bring you some Monday motivation and improve your winter wellness at home.

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Gift giving all too often it causes stress for the giver. Finding good gifts for stressed out college students, for example, can be difficult because of the added pressure to help them with that stress.

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One of the hardest parts of formal education is being forced to keep up with the pace of your instructors and class. Whether it’s lectures, readings, projects, essays, or exams, it is a lot to deal with. Sometimes, it is impossible to even know how to study attentively when there is so much going on in the world and distraction makes it difficult to keep up your grade point average.

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Nearly every athlete is familiar with the feeling of anxiety in sport, both before and during games, practices, and competitions. In fact, knowing how to deal with performance anxiety in sports might just be the best way to improve your performance.

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Stress is a huge part of the adrenaline that races through you as you step up to the field and prepare to give your all. For athletes coping with stress, that adrenaline will, in many cases, be a make-or-break factor in every game. Dealing with stress in the sport you love is an important part of enjoying yourself while you’re on the field.

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Noticing a problem and offering support is one of the best ways to go about helping students with anxiety in school, especially as that anxiety begins affecting studies, relationships, and opportunities for the future.

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