Articles

Your memory is one of the most powerful cognitive tools you possess; no matter what you’re doing or how you’re doing it, you are depending on your memory. If you want to know how to “get better” at memory, you’re not alone by any stretch, and learning how to improve one’s memory is a surprisingly straightforward process. Like any activity or process, the key lies in training and practice.

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You know the feeling of standing up in a crowded room, and you’re not entirely sure how many eyes are on you – but you know it’s a lot? That might be one of the most easily relatable feelings in the world. Understanding how to get over performance anxiety in music can go a long way towards helping to maintain your passion for the craft.

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Post-secondary education is meant to be one of the most exciting experiences of your life. For many, this marks your transition into adulthood and the beginning of your careers. It also means a new level of independence, whether from managing your own academic path or living away from home for the first time. Of course, these all represent big changes – and big pressure, too.

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If you’ve ever felt like an overwhelming sense of stress over the prospect of social interaction, or watched others effortlessly make friends while you struggled with introductions, you aren’t alone – far from it.

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The role of working memory has been the subject of decades of research and study. This is because working memory is used for nearly every single action you take. You are using it constantly during activities like sports, learning, and any kind of creative process. You may be wondering how to improve working memory, given all the uses it has, and this too has been the subject of an enormous amount of research over several decades.

 

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Whether it’s an upcoming college lecture, next semester’s high school Zoom classes, or any other kind of learning, knowing how to pay attention in class feels like the one thing they don’t teach you in school (you know what a mitochondrion is though, right?). There are a lot of reasons you may be having trouble with finding your focus inside the classroom, be it in-person or virtually.

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HEAD, a leading global manufacturer of premium sports equipment and apparel, has partnered with eSmartr on a custom line of forearm and full arm Smart Compression Sleeves designed to improve mindfulness and cognitive performance naturally. The innovative offering will be available on August 5th.

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