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A woman raises her glasses to her face to see her book more clearly; there is an eSmartr sleeve on her arm.

: How to Study Attentively Despite Huge Distractions

One of the hardest parts of formal education is being forced to keep up with the pace of your instructors and class. Whether it’s lectures, readings, projects, essays, or exams, it is a lot to deal with. Sometimes, it is impossible to even know how to study attentively when there is so much going on in the world and distraction makes it difficult to keep up your grade point average.

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Young woman with eSmartr Umbro sleeve catches her breath after a soccer game.
Stress is a huge part of the adrenaline that races through you as you step up to the field and prepare to give your all. For athletes coping with stress, that adrenaline will, in many cases, be a make-or-break factor in every game. Dealing with stress in the sport you love is an important part of enjoying yourself while you’re on the field.

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A woman spots her friend to help reduce muscle pain after the workout.

: How to Reduce Muscle Pain After a Workout

Everyone can relate to the strange and unpleasant sensation of muscle soreness. Who hasn’t immediately tested out this feeling by stretching their arms or legs just to see how far you can go before it starts to really hurt? Knowing how to reduce muscle pain after a gym workout can have a tremendous and positive impact on your physical and mental wellbeing. 

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