Articles

You’ve felt it, I’ve felt it, we’ve all felt it: that feeling of being completely unable to focus on your work. Around you, the office buzzes with productivity, and your grand achievement of the day so far has been noticing that the minutes really seem to take longer than sixty seconds to pass by. We all have those days sometimes – so how can you focus on your work better?

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Everyone can relate to the feeling of being in a stressful or anxious situation and feeling like your brain is running more slowly than the rest of the world. If you need to learn how to stay calm under pressure, or in stressful, anxious situations, you’re not alone. The trick lies in preparedness.

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Your memory is one of the most powerful cognitive tools you possess; no matter what you’re doing or how you’re doing it, you are depending on your memory. If you want to know how to “get better” at memory, you’re not alone by any stretch, and learning how to improve one’s memory is a surprisingly straightforward process. Like any activity or process, the key lies in training and practice.

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If you’ve ever felt like an overwhelming sense of stress over the prospect of social interaction, or watched others effortlessly make friends while you struggled with introductions, you aren’t alone – far from it.

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Working from home is a lot more common than the average person may think. Working professionals from all arenas have found themselves embracing a new mindset in order to successfully manage their education and careers from afar. The transition to conducting more business through Microsoft, Google, Skype, and Zoom virtual meetings sounds like an amazing opportunity, a lot of people struggle with it.

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Often it’s restlessness that keeps us up far past our bedtimes, not knowing how to calm anxiety before bed. If you’ve ever been lying awake in the dark, frustrated, angry, and horribly on edge, you’re in good company – but what can you do about it?

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