Articles

Your memory is one of the most powerful cognitive tools you possess; no matter what you’re doing or how you’re doing it, you are depending on your memory. If you want to know how to “get better” at memory, you’re not alone by any stretch, and learning how to improve one’s memory is a surprisingly straightforward process. Like any activity or process, the key lies in training and practice.

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The role of working memory has been the subject of decades of research and study. This is because working memory is used for nearly every single action you take. You are using it constantly during activities like sports, learning, and any kind of creative process. You may be wondering how to improve working memory, given all the uses it has, and this too has been the subject of an enormous amount of research over several decades.

 

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