Articles

Depending on what you do for school or work, you might spend a lot of time reading: news articles, blogs, reports, instructions, and all kinds of other important items. If that is the case, you may have seen the title of this article and wondered – how does reading a book reduce stress? 

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Although golf may not be the most physically demanding sport, it is definitely one of the most technically difficult sports to master. With so many different moving parts in a swing - the right grip, stance, and ball placement; hip rotation, shoulder rotation, club head position, breaking your wrists, the follow through, and so much more - it’s easy to get discouraged and not know how to improve.

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No matter what today is bringing you, be it stepping up to home plate, an event to speak at publicly, a new workout routine, or ranked play online, calmness and confidence are your strongest available weapons.

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Golf is a sport that affords you a lot of time for thinking, and, as a result, is a game that can feel like it’s unraveled completely after a few bad shots. Unfortunately, in a game where a round can last up to five hours, you get plenty of time to sap your own confidence and get caught up in your own head. So golf improvement often starts with knowing how to focus better – increasing your focus to decrease your score.

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Golf is, arguably more than any other, a sport about focus. So, we took some time to compile, from the masters of golf, mental tips for focus and concentration that can benefit your game. Here is what they’ve had to say over the years.

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No matter what you do for fun, work, or school, concentration is a constant factor of your success. Especially now, when many are working and learning from home, distractions are everywhere and it is easy to fall into the rabbit hole of long, tiring, and unproductive days.

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Basketball is a physical game and a mental game. It demands all of you; if you’re not present for every second, it could cost you big. The mental side of basketball game is too often overlooked by players who think their physical skill and ability is enough. But it’s not – and focus in basketball can be the difference between cutting the mesh down at the end of the season or heading home.

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