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Articles

Four Tricks for Dealing with Stress in Sport and Soccer
Stress is a huge part of the adrenaline that races through you as you step up to the field and prepare to give your all. For athletes coping with stress, that adrenaline will, in many cases, be a make-or-break factor in every game. Dealing with stress in the sport you love is an important part of enjoying yourself while you’re on the field.

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How to Reduce Muscle Pain After a Workout

: How to Reduce Muscle Pain After a Workout

Everyone can relate to the strange and unpleasant sensation of muscle soreness. Who hasn’t immediately tested out this feeling by stretching their arms or legs just to see how far you can go before it starts to really hurt? Knowing how to reduce muscle pain after a gym workout can have a tremendous and positive impact on your physical and mental wellbeing. 

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Brain Health and the Steve Aoki Foundation

: Brain Health and the Steve Aoki Foundation

In early 2020, eSmartr and Steve Aoki began working together in large part because of Steve’s incredible dedication to both his craft and to the fields of neuroscience and brain health. Brain health is incredibly important for everyone, and there is still a lot left to learn regarding our own minds. 

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Find Your Focus Outside This Winter

: Find Your Focus Outside This Winter

Even though it "technically" hasn't started yet, winter is already on most everyone's mind. It’s nearly here, and can be felt in plummeting outdoor temperatures, longer nights, and the unfortunate fact that wind is now a highly aggravating (and frustratingly common) presence.

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