Articles

Everyone can relate to the strange and unpleasant sensation of muscle soreness. Who hasn’t immediately tested out this feeling by stretching their arms or legs just to see how far you can go before it starts to really hurt? Knowing how to reduce muscle pain after a gym workout can have a tremendous and positive impact on your physical and mental wellbeing. 

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In early 2020, eSmartr and Steve Aoki began working together in large part because of Steve’s incredible dedication to both his craft and to the fields of neuroscience and brain health. Brain health is incredibly important for everyone, and there is still a lot left to learn regarding our own minds. 

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Even though it "technically" hasn't started yet, winter is already on most everyone's mind. It’s nearly here, and can be felt in plummeting outdoor temperatures, longer nights, and the unfortunate fact that wind is now a highly aggravating (and frustratingly common) presence.

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For a great many people, this week – the last week in November – is, bar none, the worst week of the year. Colloquially called “hell week” or "dead week" in many post-secondary schools

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If you think “helping others to restructure their lives” sounds like it might be something of a challenge, you’re absolutely right about that. Taking the time to get to know a person’s lifestyle and to work with them to meet their goals takes time, dedication, and serious know-how.

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For most people, stunting is something to be appreciated and never attempted. Watching a motorcyclist ride off the edge of a building is exciting enough for most of us to simply watch from afar. For Robbie Maddison, however, riding off the edge of the Arc de Triomphe was an idea that came to him when he drove past it on a nearby freeway

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