Christmas excitement and Christmas anxiety are all very common and all to be expected for the average year. Knowing how to fall asleep on Christmas Eve is an elusive, difficult thing, but it’s never too late to improve your sleeping habits and prepare for the big day.
Articles
By Andrew Walker | Articles
| Insights & News
: How to Stay Calm During an Overwhelming Test
No matter what level of education you’re at, knowing how to stay calm during a test is an invaluable skill, because in the majority of fields, your final grade is largely dependent on your test-taking ability. This is a bit of a problem – not everyone responds the same way to tests, and some students are naturally better at tests than others. Fortunately, there are plenty of things you can do to stay calm during a test, even if they aren’t your strength in learning.
By Andrew Walker | Articles
| Insights & News
: Coming Up with Gifts for Stressed College Students
Gift giving all too often it causes stress for the giver. Finding good gifts for stressed out college students, for example, can be difficult because of the added pressure to help them with that stress.
By Andrew Walker | Articles
| Insights & News
: How to Study Attentively Despite Huge Distractions
One of the hardest parts of formal education is being forced to keep up with the pace of your instructors and class. Whether it’s lectures, readings, projects, essays, or exams, it is a lot to deal with. Sometimes, it is impossible to even know how to study attentively when there is so much going on in the world and distraction makes it difficult to keep up your grade point average.
By Andrew Walker | Articles
| Insights & News
: Learning to Deal with Performance Anxiety in Sports
Nearly every athlete is familiar with the feeling of anxiety in sport, both before and during games, practices, and competitions. In fact, knowing how to deal with performance anxiety in sports might just be the best way to improve your performance.
By Andrew Walker | Articles
| Insights & News
: Four Tricks for Dealing with Stress in Sport and Soccer
Stress is a huge part of the adrenaline that races through you as you step up to the field and prepare to give your all. For athletes coping with stress, that adrenaline will, in many cases, be a make-or-break factor in every game. Dealing with stress in the sport you love is an important part of enjoying yourself while you’re on the field.
By Andrew Walker | Articles
| Insights & News
: Helping Your Students with Anxiety, in School and Beyond
Noticing a problem and offering support is one of the best ways to go about helping students with anxiety in school, especially as that anxiety begins affecting studies, relationships, and opportunities for the future.
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