When we set goals, we create frameworks to follow for happier living. The tricky part is knowing how to stay focused on your goals. For us at eSmartr, we’ve taken some notes from the super heroes of the DC Universe, and have learned that performing like a super hero is not something that is dependent on having super powers.
Articles
By Andrew Walker | Articles
| Insights & News
: Honing In Attentional Focus in Sport and Soccer
Attentional focus in any sport, and especially in soccer, is constantly challenged by a chaotic arena and a small army of determined players all aimed at the same small ball. It’s a constant battle of strategic defensive positioning and striking when a chance finally presents itself. Attentional focus in sport and soccer is much easier said than done.
By Andrew Walker | Articles
| Insights & News
: How to Prepare for a Skiing Trip
Skiing is a fun sport, one that is challenging, very good for you, and looks pretty amazing from the outside in — untouched slopes, crisp fresh air, après skiing by the fireplace with friends, I mean, really — what’s not to adore? If you need to know how to prepare for a skiing trip, especially for your first, read on!
By Andrew Walker | Articles
| Insights & News
: Quick Tips to Manage Anxiety Before a Sports Competition
The next game starts in five minutes. Adrenaline is coursing through your veins, and you can’t tell the difference anymore between fear and excitement — you know that feeling. But there’s a fine line between excitement for the game, and anxiety before athletic competition. When you can’t shake the nerves, and the pressure is dauntingly present, what can you do?
By Andrew Walker | Articles
| Insights & News
: Natural Ways to Improve Blood Circulation in the Body
You probably don’t think all that much about your blood flow. You have blood, it flows — what more is there? And yet, the state of your blood circulation is a very important consideration for your physical health. If you’re an athlete, it can have ramifications for your performance too.
By Andrew Walker | Articles
| Insights & News
: Five Tricks to Stay Focused While Reading
How to stay focused while reading? That is the question. Whether it’s because you think you might enjoy the hobby or because your college is forcing you to read the endless droning of whatever-their-names-are, you might find that it’s hard to get past a single section or chapter before your mind starts wandering, and it feels like you’re reading the same words over and over again...
By Andrew Walker | Articles
| Insights & News
: Pathways to Wellness & New Year’s Reflections
“New year, same me.” It’s a common feeling in January, when most people are in the midst of their New Year’s reflections. Everyone is looking for their own pathways to wellness, and we all have our own idea of what it means to achieve them.
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