Articles

Tennis is an amazing game and a great way to pass a sunny weekend afternoon. If you’re looking for some drills for tennis fitness, look no further – we’ve compiled some of our own drills to run in our free time and want to share them with you today!

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Taking care of your body is a great way to take care of your mind — and vice versa! If you’re working from home, have a little bit of free time on your hands, or want to start paying a little more attention to your physical health, a great place to start is your core. Here are some great at-home exercises you can start doing to benefit your core without needing any additional equipment!

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Basketball looks like a lot of fun. When we see NBA All-Stars like Jrue Holiday dominate on the court and lead their teams to victory, we see the sport in its full glory, and if you’re anything like us, it inspires you to want to try it out yourself. Whatever the reason you may want to know how to start basketball training, we’ve got a few tips to help you get started.

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Last week, we wrote about the importance of keeping focused during every game and practice, but it’s important to not lose sight of how much fun basketball can be as well. So we wanted to share with you some basketball warm up drills that can not only help improve your game, but also be fun to go through!

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This week is Brain Awareness Week, an annual initiative organized by the Dana Foundation and supported by organizations across North America to raise awareness for the importance of a healthy brain. As a company dedicated to providing natural solutions to boost cognition and mental performance, eSmartr is thrilled to support initiatives like this one.

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The mountains are calling! Whether you’ve been shredding the gnar for years or you’re a bunny hill newbie, here are some quick and easy drills you can take with you the next time you hit the slopes to improve your skills and enjoy the ride.

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At eSmartr, we’re kind of big on focus. It’s our thing… or, it’s one of our things, anyway. And we’re big on promoting focus, alongside clarity and calm, as some of the best approaches you can take to live a mindful life and get the most out of your own uniquely powerful mind.

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